Meditation is common tool used in mindfulness exercises, which are meant to bring someone into the moment, slow their breathing, and help them re-center themselves.
Boca Raton has several centers where one can do guided or even solo meditation.
Delray Yoga Shala
On 2nd Street in nearby Delray Beach you’ll find Delray Yoga Shala, which is rated 5 stars on Google reviews, and conveniently close to Highway 1.
All levels of yoga participants are encouraged, the staff offers “hands on” help, and the studio is reported to have great energy.
Windows are often open to allow a fresh breeze in, and there’s tons of natural light.
The Wellbeing Space
On Palmetto Park Rd, you can visit The Wellbeing Space, which integrates, yoga, meditation, therapeutic fitness classes, and more for a holistic approach to wellness. You can also go to the beach right after to continue your relaxation, as the center is located right near A1A and the ocean.
They focus on Ayurveda, a 3,000 year old practice that began in India. The practice includes massage, diet, and more, and is considered one of the most “whole-body” wellness practices in the world by some people.
Transcendental Meditation is located on North Federal Highway, near Highland Beach and the Gulf Stream.
Reviewers say this is a great place to learn meditation techniques if you’ve never done them before, and the center has weekly group meditations too.
Keshava Radha Yoga Inc.
On North Dixie Highway, you’ll find Keshava Radha Yoga Inc, near the highway’s intersection with North East 15th Terrace.
This center uses Hatha Yoga, which entails slow, meditative practice. The instructors are concerned with quiet thoughts and development of inner peace as much as they care about correct form and physical performance.
Crystal Junkie & Crystal Meditation Loft
If you are interested in crystals, either for spiritual reasons, decoration, or just to look at because they’re pretty, you might like Crystal Junkie & Crystal Meditation Loft.
The owner offers guided meditation and more, with a state mission to help people live more fully, and provide a happy, healthy hangout space.
Directions from Pompano Beach to True North Wellness Center
Get on I-95 N
4 min (1.3 mi)
Head south on FL-811 S toward NW 6th St
Turn right onto W Atlantic Blvd
Pass by KFC (on the right)
Use the right lane to merge onto I-95 N via the ramp to W Palm Beach
Follow I-95 N to W Palmetto Park Rd in Boca Raton. Take exit 44 from I-95 N
8 min (8.3 mi)
Merge onto I-95 N
Take exit 44 for Palmetto Park Rd
Keep right at the fork and merge onto W Palmetto Park Rd
Continue on W Palmetto Park Rd. Drive to SE 6th St
6 min (2.3 mi)
Merge onto W Palmetto Park Rd
Turn right onto S Dixie Hwy
Turn left onto SE 6th St
Destination will be on the right